Reclaim Your Nights:
A 5-Day Challenge to End Frequent Night Wakings and Teach Your Baby to Self-Settle
(For little ones age 3 months to 2 years)
Are you exhausted from waking up every 1-2 hours to soothe your baby back to sleep? My 5-Day Independent Settling Challenge is designed to help your baby develop self-soothing skills, leading to longer sleep stretches and restful nights for the whole family.
In just five days, you’ll learn proven, simple strategies to flip your baby’s “Settling Switch” and experience restful nights again.
Join us and discover the peaceful nights you’ve been dreaming of 👇🏼
Real Talk: Sleepless Nights Are Draining, and So Is the Confusing Advice Out There
The Truth?
Parenting a baby who struggles with sleep can feel overwhelming, exhausting, and isolating. You’re likely facing frequent wake-ups, unpredictable patterns, and conflicting advice—and you barely have the energy to even think about making a change.
That’s why the 5-Day Independent Settling Challenge is designed to fit into your life without requiring hours of effort or staying stuck at home. Each day, you’ll receive small, actionable steps that are simple to implement, even when you’re tired. Think of it as just a few minutes of focus each day to create long-term, restful nights.
The Hardest Part?
You’re craving calm, restful nights but feel stuck in a pattern that’s taking a toll on your mental and physical well-being. Every night leaves you feeling a bit more exhausted, impacting your relationship, work, and, honestly, your peace of mind. But you don't want to leave your baby to cry-it-out.
I know your energy is limited and I know how hard it is to hear your baby cry, and that’s exactly why this challenge is built to be responsive, manageable, and effective.
Imagine This...
What if you could put your baby down for naps and at night, confident they could settle themselves and stay asleep longer—without you needing to intervene every hour or two? Picture longer, consistent stretches of sleep, a calm bedtime routine, and finally, some much-needed time for yourself at the end of the day.
Hi, I’m Mel
and I truly understand just how draining sleepless nights can be.
That’s why I created the 5-Day Independent Settling Challenge—a gentle, proven approach that helps you teach your baby independent sleep skills without stress or endless tears.
Each day of the challenge, you’ll get clear, step-by-step guidance to help your baby settle independently, leading to fewer night wakings and more peaceful nights.
This challenge covers the core skills you can build on to create lasting, healthy sleep habits.
Imagine going from this...
- Waking up multiple times each night to settle your baby.
- Feeling exhausted and running on fumes during the day.
- Unpredictable nights that make it impossible to plan or unwind.
- Guilt and frustration about not “figuring out” your baby’s sleep.
To this...
- Reduced Night Wakings - teach your baby to sleep longer stretches without frequent waking.
- Consistent Sleep Routines - that promote independent settling and restful nights.
- Improved Naps - Discover techniques to extend daytime naps for better overall sleep.
- A Responsive, Step-by-Step Approach - A method designed to comfort and empower both parents and babies.
If that sounds like the sleep solution you’ve been looking for, then…
You’re Invited to the 5-Day Independent Settling Challenge
Say goodbye to sleepless nights and hello to a gentle, step-by-step plan that actually works. The 5-Day Independent Settling Challenge is here to help you and your baby achieve peaceful, restful nights—without the stress or tears.
What’s Inside the 5-Day Independent Settling Challenge
Join live trainings starting on Monday 3rd February at 10am EST/5pm SAST, where you’ll receive practical, easy-to-apply guidance to help your baby build independent sleep skills. Every session includes time for questions, so you’ll always have clarity. Don't worry if you miss the live, the recordings will be available!
Each day’s session comes with small, manageable steps, allowing you to make changes immediately without feeling overwhelmed.
Track your progress with a downloadable workbook designed to reinforce each day’s learning and help you document any adjustments along the way.
Connect with other parents in the challenge who are on the same journey through a private Facebook group. Plus, learn more about our Sleep Well System for continued support as you build on the foundation from this challenge.
Enjoy daily Q&A time and a bonus live Q&A session at the end of the challenge, where you can ask anything about your baby’s sleep journey.
And Here's The Kicker, It's Just $15!!
Start Date: Monday 3rd February
Live Session Time: 10am EST/5pm SAST
Duration: 5 Days
Replays Available: Yes, each session will be recorded and accessible for replay for 7 days after the challenge ends.
P.S. If you find the 5-Day Independent Settling Challenge helpful, you’ll love our Sleep Well System membership, which offers ongoing guidance and resources to keep sleep routines consistent and effective over time.
kind words
"There are absolutely no words to describe how incredible Mel is. She is honestly every Moms dream come true. I’ve bought 2 of Mel’s one on one courses and it’s been the best money I have ever spent. My little one now sleeps straight through the night and her day time routine is just a dream."
Nakita Pauls
"I’ve been following Mel for quite sometime and made use of all her Instagram/email advice and freebie guides etc. to get my 5 month old to self settle at night. This has been a game changer for me, not only is she putting herself to sleep at night but even her day time naps and appetite for solids has improved. Thank you Mel for giving me the confidence to master one of the biggest challenges since becoming a parent!"
Lauren Anderson
"We were at our wits end. Our boy (10 months old) was not able to settle independently, we were up every half hour sometimes even less, to resettle him and he'd usually end up in our bed.
Our boy [now] sleeps in his own crib, resettles himself, doesn't end up in our bed anymore. She helped us with such a subtle approach, which was perfect for our baby."
Anika Botha
"How refreshing to see something that wasn’t posted all over the internet. That made me feel confident in Mel. After literally 2 days of our calm approach, my little one had already reached all the goals we had had!"
"Because of Mel I had the support and correct guidance on how to sleep train my daughter in a way that was comfortable for me and my husband."
Nina Fardella
"Sleepwell by Mel was an absolute game changer for me and my family. In less than a week my toddler went from waking up 7 times a night to sleeping like a dream. I have learnt so much from her. Worth every cent!"
Heidi Prinsloo
"Got my little one to sleep independently in no time! Thanks for bringing back mom’s sleep, Mel!"
Maryka Niemand
You've got questions👇🏼 I've got answers!
The 5-Day Independent Settling Challenge uses a gentle, responsive approach that focuses on teaching independent sleep skills at your own pace without using harsh methods like cry-it-out. It’s designed to support your baby’s natural ability to settle, respecting their individual needs and your parenting style.
Absolutely! This challenge provides adaptable strategies that can be tailored to your baby’s unique schedule. The daily action steps are small and manageable, making it easy to incorporate them, even with unpredictable sleep patterns. I will also be able to answer any of your schedule related questions in the QnA time!
Not at all! The 5-Day Independent Settling Challenge is designed for tired moms who don’t have much energy to spare. Each day, you’ll get one small, manageable action step that takes only a few minutes to implement. The strategies are gentle and flexible, so you can fit them into your current routine without overhauling your life.
No worries! Each session will be recorded and available for replay for 7 days, so you can catch up at a time that works for you.
Yes! This challenge is ideal for parents who have tried other approaches without the desired results. The methods in this program are gentle, flexible, and provide a fresh perspective that you might not have come across on building independent sleep skills.
Yes! If you find the challenge helpful, you’ll have the opportunity to continue receiving guidance and resources through my Sleep Well System, designed for long-term support and continued progress.
The 5-Day Independent Settling Challenge is priced at just $15 because I want it to be accessible to as many parents as possible. I know how hard it can be to invest in expensive sleep programs when you’re already feeling overwhelmed. This challenge is designed to give you a clear, actionable plan for improving your baby’s sleep without the high price tag—because I believe every parent deserves support, no matter their budget.
Plus, this challenge serves as an introduction to the foundational sleep strategies I teach. If you find it helpful (and I’m confident you will!), you’ll have the option to continue your journey with more in-depth support in my Sleep Well System.
No, this challenge uses a gentle approach that emphasizes trust, connection, and gradual progress.
I know it seems impossible! But I’ll guide you step-by-step to gradually replace these associations with independent settling skills.
Your Complete Package
You'll get all of this instantly:
- 5 Days of Live, Step-by-Step Training
- Daily Actionable Steps
- Bonus Workbook for progress tracking
- Community Support with parents on the same journey
- Exclusive Live Q&A Sessions for personalized feedback
Plus, an exclusive discount if you want continued support in the Sleep Well System.
Here's what past challengers have said... 💕
So are you ready to reclaim your nights, reduce night wakings and help your baby sleep longer stretches without the endless tears?