GREAT SLEEP IN LESS THAN A WEEK...
INTRODUCING
THE GENTLE SLEEP SYSTEM:
Your Ultimate Roadmap to Independent Settling, Sleeping Through the Night and Navigating Your Baby's Sleep Responsively and Confidently
Are you a sleep-deprived mom, navigating the challenges of your baby's sleep journey and feeling lost in the dark? The Gentle Sleep System is here to illuminate your path with a transformative program designed for moms with little ones aged 4 months to 2 years old.
A Gentle Approach to Sweet Dreams
Bid farewell to sleep struggles as you guide your precious one toward independent settling and sleeping through the night. No more endless nights of frustration—just the joy of witnessing your baby sleep peacefully.
I understand the struggles of mom life, and that's why my Gentle Sleep System prioritizes independent settling, responsive parenting, and the unique needs of your baby. Through my carefully crafted lessons, you'll learn to read your baby's cues, understand their unique sleep patterns, and respond in a way that builds trust.
Witness the incredible transformation as your baby gains the confidence to drift into a peaceful slumber independently, leaving you with the precious gift of undisturbed nights.
By The End of This Program You Will Have:
Identified your unique baby’s sleep needs
Created the perfect sleep sanctuary that is conducive to optimal sleep
Established a consistent routine that works for you as well as knowledge on how to navigate days/naps that go off track
Identified the sleep associations that are no longer serving you
The tools to support independent sleep long-term without having to say goodbye completely to cuddle naps
A night sleep plan to tackle the nights and night wean when you’re ready
Find Out if the Gentle Sleep System is For You
Embarking on the journey to transform your baby's sleep and your overall well-being is a significant step, and I want to ensure that the Gentle Sleep System is the perfect fit for you.
You're in the right place if you find yourself experiencing any of the following:
Frustration: Do you find yourself frustrated, trying various methods without achieving the desired results for your baby's sleep?
Overwhelm: Are you overwhelmed and anxious about the unpredictable nature of your baby's sleep, unsure about how to navigate the challenges?
Lack of Confidence: Do you feel uncertain about your baby's sleep needs, worried about creating bad habits, and lacking the confidence to guide them through settling independently?
Uncertainty: Are you uncertain about the factors affecting your baby's sleep - teething, illness, leaps - leaving you feeling lost and confused?
Unsustainable Habits: Have you reached a point where your baby's sleep habits are unsustainable, and you're desperately seeking a change?
If you resonate with any of these feelings, then you are not alone and you're in the right place. The Gentle Sleep System is crafted to address precisely these challenges and guide you toward a more calm and confident motherhood.
How My Clients Feel Before The Gentle Sleep System
Exhausted, drained and frustrated with the constant sleep battles
Stretched beyond limits, unable to manage unsustainable practices leading to burnout
Overwhelmed and anxious about each sleepless night and feeling out of control in the face of sleep challenges
Attempted leaving their baby to cry or sought help from sleep consultants without success
How My Clients Feel After The Gentle Sleep System
Confident and empowered in their approach to their baby's sleep
Now they understand their baby's sleep intricacies with clarity
A deeper bond with their little one
Equipped with a roadmap, relieved to have a guide to refer to
More rested, and enjoying the bliss of undisturbed nights
Increased capacity for other things and more in tune with their little one
By The End Of This Program You Will Have:
01
Identified your unique baby’s
sleep needs
02
Created the perfect sleep sanctuary that is conducive to optimal sleep
03
Established a consistent routine that works for you as well as knowledge on how to navigate days/naps that go off track
04
Identified the sleep associations that are no longer serving you
05
The tools to support independent sleep long-term without having to say goodbye completely to cuddle naps
06
A night sleep plan to tackle the nights and night wean when
you’re ready
By The End Of This Program You Will Have:
01
Identified your unique baby’s sleep needs
04
Identified the sleep associations that are no longer serving you
02
Created the perfect sleep sanctuary that is conducive to optimal sleep
05
The tools to support independent sleep long-term without having to say goodbye completely to cuddle naps
03
Established a consistent routine that works for you as well as knowledge on how to navigate days/naps that go off track
06
A night sleep plan to tackle the nights and night wean when you’re ready
Plus These Bonuses To Help You Reach Your Goal Faster
Resources and downloadable assets
4 weeks of live video trainings (starting March 4th) with the recordings and audio
An active and supportive online community with fellow moms and sleep consultants to ensure your questions are answered
Bonus masterclasses to tackle sleep holistically for long-term sleep success
I've Helped Hundreds of Exhausted Parents...
Including myself!
I’m a certified gentle baby sleep consultant and integrative nutrition coach with a background in psychology and counseling.
But let me tell you upfront what I’m not:
I don't use any separation or non-responsive methods.
I don't do things like other sleep consultants.
I don’t do traditional sleep training.
As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in a gentle, holistic and responsive methodology.
Let me tell you; I struggled to enjoy new motherhood.
I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)
I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.
But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.
So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.
I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.
And I want to share it with you so that you can be the mum you hope to be.
What Moms Are Saying
Anika Botha
We were at our wits end. Our boy (10 months old) was not able to settle independently, we were up every half hour sometimes even less, to resettle him and he'd usually end up in our bed. The internet is completely saturated with information, and so contradicting, i had no idea where to start or who to trust. A friend of mine suggested i contact Mel, and i have to say i couldn't be happier. Our boy sleeps in his own crib, resettled himself, doesn't end up in our bed anymore. She helped us with such a subtle approach, which was perfect for our baby. She is very detailed and she is kind and helpful. I can 100% recommend her program.
Candice Waldeck
Mel is wonderful and so good at what she does! She approaches sleep teaching very holistically and guides parents to making effective (but gentle) changes to their baby's sleep and daytime routine in order to see lasting results. We learnt so much during the process and really appreciated having the two week support plan where we could WhatsApp and troubleshoot with Mel along the way. This was a game changer! I would recommend Mel's services to anyone seeking this sort of assistance - you can't go wrong! Thanks Mel!
Mojdeh M
Our house is a happier place after having Mel as our sleep consultant. My daughter’s sleep is getting better and I am getting better night sleep. Mel is very supportive and passionate about her job. She takes a genuine interest in her clients’ sleep issues and tries to set them for success. I’ve very grateful for her constant support and her insight in baby and toddlers’s sleep/nuitrition.
Nakita Pauls
There are absolutely no words to describe how incredible Mel is. She is honestly every Moms dream come true. I’ve bought 2 of Mel’s one on one courses and it’s been the best money I have ever spent. My little one now sleeps straight through the night and her day time routine is just a dream. Mel let’s you choose the approach you would like to implement with your little one and carefully curates a personalized routine according to you and your baby. Her continued support, help and encouragement, really enables you as a Mum, to best support your little one. I’ll forever be eternally grateful to Mel, for a full nights sleep.
Bridgitte Moores-Pitt
Mel has now helped us with both our girls (20 months and 6 months) and we honestly wouldn’t be sane without it. Mel is a wealth of knowledge and understanding wrt kids sleep and has empowered us through her one on one coaching to feel confident and prepared to manage and help our kids to get the best quality sleep they can… in doing so, giving us essential, good quality sleep too. Our family is happier and healthier for it. Thank you Mel. It’s so comforting to know you’re in our corner and we couldn’t do it without the knowledge and understanding you’ve provided us with.
Melissa Van Huffel
We couldn’t be more grateful for all of Mel’s help. Our little one went from waking every 2 hours and having to be rocked to sleep to being able to be put down and left to fall asleep independently. She is also now sleeping 3 and a half to 4 and a half hour stretches at night, making 2 night feeds much more manageable. We are so grateful for helping us set a good routine and for helping us get a better understanding of how diet can affect things! Mel’s caring approach and daily check-ins made the whole process so much easier
What an AMAZING experience working with Mel! As a “well-read” first time mum I thought I was informed about baby sleep, and could not work out what I was missing when it came to my little one! I reached out to Mel when my little one was 6.6 months old, as we were preparing to move her to her own room and I was still feeding 3+ times a night, with day time naps being all over the show. When I started with Mel I was so impressed to see the information she gave me and the plan she provided was not a cookie cutter approach, it was informative and created for my little one. How refreshing to see something that wasn’t posted all over the internet. That made me feel confident in Mel. After literally 2 days of our calm approach, my little one had already reached all the goals we had had! Can’t say enough how the troubleshooting guide can help turn a day that didn’t go as planned into a restful night for mama and bubs!! Highly highly recommend!
THE PRICE PLANS
What are undisturbed nights and a happy baby worth to you?
STANDARD
$197
Pay in full OR 3 payments of $72
If you live in Africa, please contact hello@fullywellbymel.com for the rate in Rands.
Online course portal
Resources and downloadable assets
Live videos, recordings and audios
Online community through the GSS village accessible for 4 weeks
Lifetime access to the Gentle Sleep System course portal
Option to book a call with me at a discounted rate
VIP
$397
$397 pay in full
OR 3 payments of $146
Online course portal
Resources and downloadable assets
Live videos and recordings
Online community through the GSS village accessible for 4 weeks
Lifetime access to the Gentle Sleep System course portal
Sleep log audit (keep track of your little one’s sleep using our sleep log template and one of our sleep experts will check your log to make tailored recommendations)
Weekly live group coaching calls to answer your questions
A private 30 minute call with Mel to book any time within the 4 week program
We want you to be satisfied with your purchase, but we also want you to give your best effort to apply all of the strategies in the course. We're here to support you to success! If you enroll in our Gentle Sleep System Program and don't see any improvement in your little one's sleep after completing the course, implementing the strategies and utilizing our support, we will give you your money back! In order to qualify for a refund, the following requirements must be met and sent to hello@fullywellbymel.com.
Proof that all course content has been utilized or consumed, including, but not limited to watching all course modules for guidance.
Proof that support was utilised via the online community.
Proof and acknowledgment that all recommendations provided by the coaches have been implemented for at least 5 consecutive days.
Tell us why this course was not a good fit for you and your needs. What did you expect that you did not get once inside the program?
What's Inside?
Babies are not robots which is why one-size-fits-all approaches just don’t work for every baby. Inside this module you will get to know your unique baby’s temperament, sensory needs and sleep needs so you can approach sleep in a way that truly works for them.
Module 1 Highlights:
Understand your baby’s temperament and how to tackle settling and sleep accordingly so that it becomes easy and peaceful
Identify whether you baby is a signaler or a soother, how to adjust expectations accordingly and how to navigate sleep with this understanding
Recognize your baby’s sensory needs, how this impacts sleep and what to do about it so your little one settles more easily and sleeps more restfully
Learn about your baby’s wake windows, what they mean, when to increase them and how to set up a routine around this
Establish your little one’s unique sleep needs that support easy settling, longer naps and great night sleep
Some little ones have tricky sleep due to underlying medical issues. In this module we screen for that to rule it out and move forward with confidence.
Module 2 Highlights
Identify any underlying medical issues so you can get the right help and move forward with changes confidently
How to support your little one if they present with any of these so that you can set your little one up for success
Know when to seek help from a specialist so that underlying issues get resolved quickly
The environment in which your baby sleeps in should be a sanctuary perfectly conducive to sleep. You will learn how to set this up in your home whether your little one is room sharing, bed-sharing, sharing a room with a sibling or in their own room.
Module 3 Highlights
Learn about safe crib sleep in order to be confident guiding your little one towards independent sleep
Learn how to safely bedshare if this is your choice
Learn about floor beds and toddler beds, when to introduce it and how to use it as an effective method for making sleep shifts
Understand the role of light and how this impacts the circadian rhythm
Learn about how temperature impacts sleep, the optimal room temperature and know how to dress your baby for sleep
Know when to use white noise and how to use it effectively and safely
If your baby has a pacifier you will learn all about its role in sleep, how to keep it, how to ditch it if necessary and how to teach your baby to replace it independently when it’s age appropriate
Establishing a routine that works for your baby and family is key. When your baby or toddler has a consistent wake up time, nap times and bedtime, this helps create a rhythm and sets their body clock. This module dives into flexible routines and set schedules and how to strike balance with this while supporting your little one’s unique needs.
Module 4 Highlights:
Learn the pros and cons of flexible routines vs set schedules and when and how to use which approach
Understand how to work with sleep pressure to distribute naps appropriately so that settling is a breeze
Find a schedule that works best for you and learn how to adapt this as your baby gets older
How to handle disruptions to the schedule and navigate the day when things go off track
Learn when your baby needs to drop naps and how to do it effectively to avoid overtiredness and tricky nights
Learn how to manage naps-on-the-go, car naps and “danger” naps sp you don’t have to second-guess yourself or worry about how the rest of the day will go
How to tackle early morning waking and get your little one waking later to start the day
It is so important to understand your sleep associations and their role in sleep. Through this module you will get a good understanding of all the different sleep associations, what is helpful and what can become unsustainable as well as how to shift away from ones that are causing frustration. You will get all the tools in this module to set your little one up for independent sleep in a way that feels good and at a pace that works for you.
Module 5 Highlights:
Understand sleep associations, how they can support sleep and how they can become unsustainable.
Learn how to layer in positive sleep associations that will build the foundation to support independent sleep.
Identify where your little one is on the settling ladder and gain the tools to gradually guide them towards independent settling and sleep without ever leaving their side.
In this module you will learn about night waking, why it happens, what to expect at each age and how to encourage longer stretches of night sleep and eventually sleeping through. The nights become so much easier to navigate when you understand what is going on for your little one and have a consistent approach.
Module 6 Highlights:
Understand what is expected of your little one and when it is appropriate for them to be sleeping through the night.
Learn all about overnight feeding expectations, how to decipher genuine hunger as well as when and how to wean night feeds gently.
Learn what various night waking patterns mean and how to troubleshoot them.
For The Fence Sitters
The Gentle Sleep System is tailored for moms with little ones aged 5 months to 2 years old who seek a gentle approach to achieving independent settling, easy bedtimes, and long stretches of peaceful sleep. Whether you're a new mom or have been navigating the sleep journey a while, this program is designed to empower you.
While this program does not involve leaving your baby to cry alone (like Ferber or CIO), we can't guarantee no crying. Babies cry for a variety of reasons. Crying is communication, we don't want to silence your little one. Hearing your baby cry is really hard, I don't like it either, but I will be coaching you through this and giving you tools to keep crying to a minimum and mindset tools to keep you calm and responsive throughout the process. Change is hard for a lot of little ones, and your baby will likely become a little frustrated by this. It is your job to remain calm while you support your little one through a change that will ultimately set them up for happier days and nights. Most of my clients report a HAPPIER baby and a stronger bond with their little one after my program.
The course starts officially on the 4th of March 2024 but you can get started whenever suits you. Everything will be recorded and you have lifetime access. The next intake for this course will be in 3 months time so if you don't want to wait that long, get your spot for this round before the cart closes on the 29th of February!
Many moms notice positive changes within 3-5 days of implementing the Gentle Sleep System in it's entirety. The program is crafted to provide actionable steps that can bring about swift transformations, allowing you and your little one to enjoy more restful nights. Ultimately, what you put in, is what you will get out.
Not at all! The Gentle Sleep System is designed to support all moms, whether you're a first-time parent or have previous parenting experience. The principles and strategies provided are adaptable and effective for a wide range of parenting situations.
The Gentle Sleep System stands apart by prioritizing responsive, connected and holistic parenting. It also provides you with options so that you never feel like you are stuck with one way of doing things. We guide you through age-appropriate schedules, settling shifts, and night weaning in a way that aligns with your instincts as a mom. No harsh methods—just a gentle, empowering approach to achieving great sleep.
Absolutely! The Gentle Sleep System is designed with the realities of busy moms in mind. The program is flexible, allowing you to access course materials, live videos, and community support at your convenience. It's crafted to fit seamlessly into your life.
While the primary focus is on little ones aged 4 months to 2 years, many principles of the Gentle Sleep System can be adapted for younger babies. However, it's recommended to start working on independent settling only after 4 months of age. From 4 months we can be sure your little one's sleep architecture has begun to mature and they are neurologically capable to learn more independent sleep skills. If your little one is under 4 months of age, you can grab myGentle Newborn Guide.
Absolutely. The program addresses common sleep challenges, including frequent night waking and early rising. We provide troubleshooting guides and personalized strategies to help you navigate and overcome these challenges.
Yes, the Gentle Sleep System recognizes and accommodates various feeding styles, including breastfeeding. We provide guidance on balancing feeding routines with sleep needs, ensuring a comprehensive approach that aligns with your preferences and your baby's needs.
Unlike traditional sleep training methods, the Gentle Sleep System prioritizes responsive and loving parenting. We focus on understanding your unique baby's needs, providing age-appropriate schedules, and guiding you through settling shifts and night weaning at your pace and without resorting to harsh methods.
This is the beauty of this course! You have lifetime access and can go at a pace that suits you. You can create your own timeline to finish the program. If something comes up that interferes with implementation, you can get right back on track as all the tools will still be waiting for you.
Working one-on-one with me is a much bigger investment and is only for a 2 week period. Through the Gentle Sleep System you get all the tools my one-on-one clients get PLUS access to me for 4 weeks and then LIFETIME access to the course materials. The other difference (which is a huge bonus) is the supportive community in the Gentle Sleep System Village.
Disclaimer: Sleep Well by Mel is committed to providing effective sleep coaching services to help parents achieve their sleep goals. While I have a proven track record of success and have helped many families improve their sleep situations, it’s important to note that every child is unique, and results may vary. I do not guarantee specific outcomes or results, as success in sleep coaching is influenced by various factors, including individual differences, health conditions, and environmental factors. My sleep plans are designed to provide guidance and support based on best practices, but I cannot assure that the same results will be achieved for every child. The success of the sleep plan relies on the collaborative effort between the sleep coach, parents, and other caregivers involved. Consistency in implementing the recommended strategies and open communication throughout the process are crucial for optimal results. Children may respond differently to sleep coaching techniques. Some may experience improvements quickly, while others may require more time and adjustments. I will work closely with you to make necessary modifications to the plan as needed. Testimonials provided by Sleep Well by Mel are based on real-life experiences and accounts of parents who have participated in my sleep coaching services. These testimonials are meant to illustrate the range of possible outcomes and the positive impact my services can have. However, they do not guarantee that every participant will achieve the same results. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services. Read full terms and conditions here.
JOIN THE WAITLIST
We will let you know as soon as doors are open for the next round of the Gentle Sleep System.
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