Struggling with Rocking, Feeding, or Holding Your Baby to Sleep?
Get My Step-by-Step Method to Gently Transition Towards Independent Sleep!
Discover a simple, gentle approach to help your baby fall asleep independently—without tears or guilt. Start making small, manageable changes today with my free guide!
You’re exhausted, and your baby is still dependent on you to fall asleep—whether it’s rocking, feeding, or holding. You know something needs to change, but you don’t want to leave your baby crying it out or feeling abandoned. Sound familiar?
Many parents feel stuck in this exact situation, unsure how to move forward. That’s why I created this step-by-step guide to help you gently transition towards independent sleep—so you and your baby can get the rest you need.
A note from Mel...
I've helped hundreds of parents just like you, including myself!
I’m a certified gentle baby sleep consultant and integrative nutrition coach with a background in psychology and counselling.
But let me tell you upfront what I’m not:
I don't use any separation or non-responsive methods.
I don't do things like other sleep consultants.
I don’t do traditional sleep training.
As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in a gentle, holistic and responsive methodology.
Let me tell you; I struggled to enjoy new motherhood.
I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)
I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.
But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.
So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.
I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.
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