Your Ultimate Roadmap to Independent Settling, Sleeping Through the Night and Navigating Your Baby's Sleep Responsively and Confidently

A NEW monthly membership that gets you better sleep without spending a ton of money.

(For ages 4 months to 2 years old.)

  • Establish a consistent schedule that WORKS
  • Troubleshoot ANY sleep issue you're experiencing
  • Set up SUSTAINABLE sleep habits
  • Connect with other moms

Raise your hand if you're feeling...


Do you find yourself frustrated, trying various methods without achieving the desired results for your baby's sleep?

A lack of confidence

Do you feel uncertain about your baby's sleep needs, worried about creating bad habits, and lacking the confidence to guide them through settling independently?


Are you overwhelmed and anxious about the unpredictable nature of your baby's sleep, unsure about how to navigate the changes and challenges?

Ready for change

Have you reached a point where your baby's sleep habits are unsustainable, and you're desperately seeking a change?

But you are looking for a better way, a more intuitive and responsive way....

Maybe you're not ready to dive into sleep training. But you're also tired of waiting it out and feeling constantly exhausted.

An Intuitive Approach to Sound Sleep

Bid farewell to sleep struggles as you guide your little one toward independent settling and sleeping through the night. No more endless nights of frustration—just the joy of witnessing your baby sleep peacefully.

I understand the struggles of mom life, and that's why the Sleep Well System prioritizes achieving independent settling and sleep in an intuitive and responsive way, while addressing the unique needs of your baby. Through my carefully crafted modules, you'll learn to read your baby's cues, understand their unique sleep patterns, and respond in a way that builds trust and fosters long-term sleep success.

Through this customisable, self-paced system you will witness the incredible transformation as your little one learns to love their sleep space and gains the confidence to drift into a peaceful slumber independently, leaving you with more time to yourself and restful nights.

By The End of This Program You Will Have:

  • Identified your unique baby’s sleep needs

  • Created the perfect sleep sanctuary that is conducive to optimal sleep

  • Established a consistent routine that works for you and guides you through nap transitions and changing sleep needs

  • A troubleshooting guide to navigate days/naps that go off track so you're never unsure of what to do next

  • The tools to support independent sleep long-term without having to say goodbye completely to cuddle naps

  • A night sleep plan to tackle the nights and night wean when you’re ready

If you're struggling with any of the following...

Frequent night wakings and early morning wake ups.

Inconsistency in schedules, routines, and wake windows.

Short and inconsistent nap lengths, difficulty with nap transitions, and napping on the go.

Differentiating between hunger cues and other reasons for night wakings.

Difficult settling and unsustainable sleep associations like feeding or bouncing to sleep etc.

Navigating changes when there's illness, developmental leaps, introducing solids, travel etc.

...then you are not alone and you're in the right place.

The Sleep Well System is designed to be that one trusted voice to help you address these challenges and guide you toward a more calm and confident motherhood.

Price goes up soon, so if...

  • You want to feel confident and empowered in your approach to your baby's sleep

  • You want to feel equipped with a roadmap, relieved to have a guide to refer to

  • You want to feel more rested, and enjoying the bliss of undisturbed nights

  • You want increased capacity for other things and feel more in tune with your little one

Plus you also get these bonuses...

  • Resources and downloadable assets
  • An online community group to get your questions answered
  • Monthly live QnA sessions with Mel
  • Bonus Solids and Sleep Mini Course and Guide
  • Bonus Teething, Illness and Regressions Mini Course and Guide
  • Bonus Mommy Mindset and Mental Health Mini Course and Guide
  • And new resources added monthly!

And you can get started TODAY for as little as R495 ($27)!

I've Helped Hundreds of Exhausted Parents...

Including myself!

I’m a certified baby sleep consultant and integrative nutrition coach with a background in psychology and counseling.

But let me tell you upfront what I’m not:

I don't use any non-responsive methods.

I don't do things like other sleep consultants.

I don’t do traditional sleep training.

As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in an intuitive, holistic and responsive methodology.

Let me tell you; I struggled to enjoy new motherhood.

I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)

I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.

But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.

So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.

I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.

And I want to share it with you so that you can be the mum you hope to be.

What Moms Are Saying...


What are undisturbed nights and a happy baby worth to you?


(monthly membership)

R495 ($27)/month

Cancel anytime!

  • On demand access to the Sleep Well System until membership is cancelled
  • Resources and downloadable assets
  • Video trainings and audios
  • Access to the Sleep Well Village (an online community to ask your questions and get support)
  • Monthly Live QnA sessions with Mel
  • Option to add a 30 minute coaching call for an additional fee


(3 months access)


($60)/3 months

Save 25%!!

  • On demand access to the Sleep Well System until membership is cancelled
  • Resources and downloadable assets
  • Video trainings and audios
  • Access to the Sleep Well Village (an online community to ask your questions and get support)
  • Monthly Live QnA sessions with Mel
  • BONUS 30 minute one-on-one coaching call




For moms who want close support and a tailored plan

  • Detailed intake form followed by a
  • 30 minute coaching call PLUS
  • Tailored sleep plan sent via email
  • Whatsapp or email support from Mel for 21 days
  • Sleep log audits
  • 15 minute offboarding call
  • On demand access to the Sleep Well System and Sleep Well Village for 12 months

I want you to be satisfied with your purchase, but I also want you to give your best effort to apply all of the strategies in the system. I'm here to support you to success! If you purchase the Sleep Well System and don't see any improvement in your little one's sleep after completing the course, implementing the strategies and utilizing my support, I will give you your money back! In order to qualify for a refund, the following requirements must be met and sent to This applies only to the Sleep Well System purchase not the Ultimate Sleep Support.

  • Proof that all course content has been utilized or consumed, including, but not limited to watching all course modules for guidance.
  • Proof that support was utilised via the online community.
  • Proof and acknowledgment that all recommendations provided by the coach/es have been implemented for at least 5 consecutive days.
  • Tell me why this course was not a good fit for you and your needs. What did you expect that you did not get once inside the program?

Wanna See What's Inside?

For The Fence Sitters

Who is the Sleep Well System designed for?

The Sleep Well System is tailored for moms with little ones aged 4 months to 2 years old who seek a holistic and intuitive approach to achieving independent settling, great naps, easy bedtimes, and long stretches of peaceful sleep. Whether you're a new mom or have been navigating the sleep journey a while, this program is designed to empower you and offer you the tools you need so sleep is easy.

Will there be crying involved?

While this program does not require you to leave your baby to cry alone (like Ferber or CIO), we can't guarantee no crying. Babies cry for a variety of reasons. Crying is communication, we don't want to silence your little one. Hearing your baby cry is really hard, I don't like it either, but I will coach you through this and provide you with strategies to keep crying to a minimum and mindset tools to keep you calm and responsive throughout the process. Change is hard for a lot of little ones, and your baby will likely become a little frustrated by this. It is your job to remain calm while you support your little one through a change that will ultimately set them up for happier days and nights. Most of my clients report a HAPPIER baby and a stronger bond with their little one after this program.

When can I start?

You have instant access and can get started right away!

How quickly can I expect to see results with the Sleep Well System?

Many moms notice positive changes within 3-5 days of implementing the Sleep Well System in it's entirety. The program is crafted to provide actionable steps that can bring about swift transformations, allowing you and your little one to enjoy more restful nights as soon as possible. Ultimately, what you put in, is what you will get out.

Is the Sleep Well System only suitable for first-time moms?

Not at all! The Sleep Well System is designed to support all moms, whether you're a first-time parent or have previous parenting experience. The principles and strategies provided are adaptable and effective for a wide range of parenting situations.

How is the Sleep Well System different from other sleep training methods/programs?

The Sleep Well System stands apart by prioritizing responsive, connected and holistic parenting. It also provides you with options so that you never feel like you are stuck with one way of doing things. I guide you through age-appropriate schedules, settling shifts, and night weaning in a way that aligns with your instincts as a mom. No harsh methods—just an intuitive, empowering approach to achieving great sleep.

I'm a working mom with a busy schedule. Will the Sleep Well System be manageable for me?

Absolutely! The Sleep Well System is designed with the realities of busy moms in mind. The program is flexible, allowing you to access the materials, videos, and community support at your convenience. It's crafted to fit seamlessly into your life.

My baby is younger than 4 months. Can I still benefit from the Sleep Well System?

While the primary focus is on little ones aged 4 months to 2 years, many principles of the Sleep Well System can be adapted for younger babies. However, it's recommended to start working on independent settling only after 4 months of age. From 4 months we can be sure your little one's sleep architecture has begun to mature and they are neurologically capable to learn more independent sleep skills. If your little one is under 4 months of age, you can grab my Gentle Newborn Guide.

Will the Sleep Well System work for my baby's specific sleep challenges, like night waking or early rising?

Absolutely. The program addresses common sleep challenges, including frequent night waking and early rising. It provides troubleshooting guides and personalized strategies to help you navigate and overcome these challenges. You also have access to the Sleep Well Village to ask your specific questions.

What if my baby is breastfed? Does this accommodate responsive feeding?

Yes, the Sleep Well System recognizes and accommodates various feeding styles, including breastfeeding. It provides guidance on balancing feeding routines with sleep needs, ensuring a comprehensive approach that aligns with your preferences and your baby's needs.

I've tried other sleep training methods without success. How is the Sleep Well System different?

Unlike traditional sleep training methods, the Sleep Well System prioritizes intuitive and responsive parenting. The focus is on understanding your unique baby's needs, offering age-appropriate schedules, and guiding you through settling shifts and night weaning at your pace and without resorting to harsh methods.

What if I am going away or something comes up while I'm working on sleep?

This is the beauty of this program! You have access for 12 months and can go at a pace that suits you. You can create your own timeline to finish the program. If something comes up that interferes with implementation, you can get right back on track as all the tools will still be waiting for you.

What if I get stuck or have questions?

That's what the Sleep Well Village is for! You are never alone. Mel will check in on the village daily to answer your questions. Moms can also comment on your posts

How is this different from working one-on-one with you?

When I work one-on-one with clients through my Ultimate Sleep Support option, they get direct support from me while working through this same system. They get a coaching call, whatsapp/email access to me and sleep log audits. If you feel you need this kind of support, you can select the Ultimate Sleep Support option. The Sleep Well System does include access to me via the online community called the Sleep Well Village so you are never entirely alone. You can also book a 30 minute coaching call with me at any time for R800/$49.

Disclaimer: Sleep Well by Mel is committed to providing effective sleep coaching services to help parents achieve their sleep goals. While I have a proven track record of success and have helped many families improve their sleep situations, it’s important to note that every child is unique, and results may vary. I do not guarantee specific outcomes or results, as success in sleep coaching is influenced by various factors, including individual differences, health conditions, and environmental factors. My sleep plans are designed to provide guidance and support based on best practices, but I cannot assure that the same results will be achieved for every child. The success of the sleep plan relies on the collaborative effort between the sleep coach, parents, and other caregivers involved. Consistency in implementing the recommended strategies and open communication throughout the process are crucial for optimal results. Children may respond differently to sleep coaching techniques. Some may experience improvements quickly, while others may require more time and adjustments. I will work closely with you to make necessary modifications to the plan as needed. Testimonials provided by Sleep Well by Mel are based on real-life experiences and accounts of parents who have participated in my sleep coaching services. These testimonials are meant to illustrate the range of possible outcomes and the positive impact my services can have. However, they do not guarantee that every participant will achieve the same results. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services. Read full terms and conditions here.

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