The Settled Start: A Gentle Newborn Sleep Course for Babies 0–12 Weeks
Feel more rested, confident, and connected—with a simple system that supports your baby’s sleep, feeding, and comfort from the very beginning.
Whether you're already in the thick of newborn life—or you're still pregnant and want to feel prepared—The Settled Start gives you a calm, clear foundation for sleep, feeding, and soothing from day one.
The Settled Start: A Gentle Newborn Sleep Course for Babies 0–12 Weeks
Feel more rested, confident, and connected—with a simple system that supports your baby’s sleep, feeding, and comfort from the very beginning.
If you're feeling exhausted, anxious, and overwhelmed trying to settle your newborn and get any stretch of rest, you're not alone. The Settled Start is your clear, compassionate roadmap to calmer days and more peaceful nights.
Let me guess... you're running on coffee and sheer willpower, wondering if you're doing everything wrong.
Firstly, you’re not alone.
And there’s nothing wrong with you.
I know exactly where you're at, because I was right there with you!
Will I ever sleep again?
You're struggling to get your little one to sleep for more than 20-30 minutes
Nighttime feels unpredictable, overwhelming, and full of wake-ups
Whose advice do I follow?
- You're overwhelmed by all the contradicting information out there
- You feel like you just need to pick one trusted voice
What if I’m getting it all wrong?
You worry constantly: Is it hunger? Is it wind? Is it something I did wrong
You're worried about forming "bad" habits
You're not imagining it. You're not failing. And you're definitely not alone.
New motherhood is beautiful, but it also brings the kind of sleep deprivation, anxiety, and self-doubt that can shake even the most prepared moms. And when everyone around you is asking, "Is he sleeping through the night yet?" you just want to scream.
“Mums need sleep to function.
To thrive as a mum and as a human being, you need more sleep.”
- Mel Manley, Founder of Fully Well by Mel
Here's the truth: There is no perfect baby. But there is a way to feel more confident in reading your baby's cues, supporting better sleep, and trusting your instincts even in the chaos of the newborn days.
You can go from chaos to calm.
Believe me, it is possible to have a more settled and comfortable baby who feeds and sleeps well, giving you peaceful nights and blissful days.
You deserve to feel:
Bonded with your baby
Well-rested and finally feeling like you can do this
Confident in your ability to tackle your little one's sleep
Empowered with the knowledge of how your baby's sleep works and how to optimise it
Calm and at ease because you know how to soothe your baby when they're fussy
But your baby’s sleep doesn't ‘just fix itself’
You need support and a step-by-step plan.
Introducing:
The Settled Start
A gentle self-paced newborn sleep course designed for babies aged 0–12 weeks, and the moms who love them.
This isn’t sleep training. It’s a step-by-step foundation for understanding newborn sleep, feeding, winding, and soothing. So you can finally stop second-guessing yourself and start feeling like a calm, confident mom (who actually gets some rest).
What You'll Learn Inside The Settled Start:
Module 1: Understanding Newborn Sleep
Why your baby wakes so often, what to expect in the first 12 weeks, and how to work with your baby’s biology instead of against it.
Module 2: Hunger, Tiredness, or Something Else?
Decode your baby’s cues so you can respond confidently—and avoid the snack-feeding cycle that disrupts sleep.
Module 3: Feeding & Digestive Comfort
Burping, reflux, gas, oral ties, tension, and more. Learn the essentials that no one tells you but every mom needs to know.
Module 4: Sleep Environment and Safe Sleep
How to optimise your baby's sleep environment to be safe, soothing, and offer better quality sleep. From darkness to white noise to swaddling – we’re covering it all.
Module 5: Settling Strategies
Learn how to calm a fussy baby, ease them into sleep, and gently shift from full settling to giving them space to take the lead when they’re ready.Module 6: Creating Rhythms with Sample Routines
We dive into wake windows, sleep needs, rhythms, and how to establish gentle routines.
Module 7: Navigating Common Challenges
A look into the most common challenges you’re likely to face during the newborn phase. From early morning wake-ups to colic and reflux, we’ll explore what’s normal, what needs adjustment, and how to respond gently so your baby—and you—can get the rest you need.
Valued at $197
NOW ONLY $47!
Here's what you get for just $47:
7 easy-to-digest video lessons by Mel guiding you through each module.
Lifetime access so you can revisit any lesson, anytime.
Access to a private newborn community group where Mel answers all your questions.
BONUS downloadable PDF handouts for every module.
All for just $47
Plus, You’re Protected by My 14-Day Peace-of-Mind Guarantee
I’m confident The Settled Start will give you the clarity, calm, and support you need during those early weeks. But if you join and decide it’s not what you needed, I offer a 14-day money-back guarantee. Just email me and I’ll refund you—no guilt, no hoops, no questions asked.
Because motherhood is hard enough, and your peace of mind matters.
MEET A MUM LIKE YOU, MEL MANLEY
A note from Mel...
I've helped hundreds of parents just like you, including myself!
I’m a certified gentle baby sleep consultant and integrative nutrition coach with a background in psychology and counselling.
But let me tell you upfront what I’m not:
I don't use any separation or non-responsive methods.
I don't do things like other sleep consultants.
I don’t do traditional sleep training.
As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in a gentle, holistic and responsive methodology.
Let me tell you; I struggled to enjoy new motherhood.
I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)
I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.
But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.
So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.
I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.
The Settled Start is built on the success of my best-selling Newborn Settling & Sleep Guide, trusted by hundreds of moms around the world. Now, I’ve expanded the material into a step-by-step course with live support, detailed video lessons, and downloadable tools to help you settle your baby with confidence.
Real mums.
Real experiences.
"I was really anxious about sleep while I was pregnant with my first. Mel’s newborn sleep guide really gave us the tools to understand sleep a bit better, and so as we learn more about our little guy, we don’t feel as clueless as we might have felt without the guide. Of all the reading you can do as a new parent, this is the resource we chose and we are sticking with it, it’s easy to digest, well laid out and something we go back to on the regular. Thanks Mel! From two could-be-more-tired newborn parents x”
Irene S
"The guide is a must for every mom! Concise, easy to read and follow. There are so many factors affecting sleep. The guide walks you through all the factors logically. The guide gives one the confidence to support your baby at each stage. If you need support with your baby, look no further than the guide."
Julie C
"I did Mel’s newborn sleep course, and it really helped to ease my anxiety around sleep and clarify sleep expectations for my baby! It was super helpful and encouraging."
Tarma
"My now 9-week-old has amazing day naps, and goes 4-6 hour stretches at night."
Courtney W
What other newborn Moms have said...
This Course Is For You If:
You're a first-time mom feeling overwhelmed and unsure
You're still pregnant but want to feel equipped and calm when baby arrives
You want gentle, responsive strategies
You're up all night wondering if you're doing things "right"
Your baby only sleeps on you and you’re desperate for a safe plan to shift that
You want a predictable, nourishing rhythm, not a rigid schedule
You’re craving reassurance, structure, and real support
You deserve to feel confident. Your baby deserves to feel safe and rested.
And it starts with The Settled Start.
Frequently Asked Questions
As soon as you sign up, you will receive an email that grants you immediate access, allowing you to get started right away.
It’s developmentally appropriate and designed just for the newborn phase (0–12 weeks)
It doesn’t rely on tricks, props, or rigid routines
It’s created by a certified baby sleep consultant (and mom of two) who’s been exactly where you are
It addresses sleep, feeding, digestion, wind, and mom guilt - all in one place
It meets you with empathy, not pressure
Absolutely! My course is designed to be adaptable to various parenting styles and the individual needs of each baby. Whether you co-sleep, practice attachment parenting, or prefer a more structured approach, my strategies can be tailored to suit your preferences. I believe in empowering parents with the knowledge and tools they need to create a sleep routine that works for their family dynamic.
While every baby is unique, many parents notice improvements in their baby's settling and sleep patterns within a matter of days or weeks after implementing my gentle, holistic techniques. Consistency and patience are key, and my course provides a roadmap to help you navigate the journey to better sleep with confidence.
I'm here to support you every step of the way! You will have access to a private community group where you can get all your questions answered by me and get support from other moms going through the same thing.
It’s perfect for new moms and expectant moms who want to set up healthy sleep foundations before baby arrives. So yes, if you are pregnant, you will gain great insight and feel equipped from the start!
If your baby is close to 12 weeks, you’re entering the perfect window to start laying more structured sleep habits. At this stage, I recommend jumping into my next-step program, The Sleep Well System, which is designed for babies 3 months and up. It gives you all the tools, schedules, and settling methods to support longer stretches, easier naps, and more independent sleep. Click here to find out more.
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