Sleep Well by Mel Toolkits

The Naps and Scheduling Toolkit

The toolkit you need for better naps, navigating nap transitions and troubleshooting days that go off-track!

This toolkit not only gives you a great understanding of naps and scheduling but also provides you with practical tools to make naps easier and less stressful. The schedules grow with your baby and there is troubleshooting in case naps don't go as planned or your baby wakes super early to start the day. No more stressing about the schedule!! Only peace of mind and confidence.

For ages 3 months to 2.5 years old.

Independent Sleep Toolkit

The toolkit you need for a happy self-settler and independent sleeper without using harsh sleep training methods.

This toolkit will set your little one up for independent sleep success. Whether you are bed-sharing, feeding to sleep, rocking or bouncing to sleep, this toolkit will give you all the tools to gradually (or quickly - you set the pace!) and intuitively shift away from unsustainable settling and sleep habits. With step-by-step guides and troubleshooting, you'll have the confidence you need to make this change.

For ages 3 months to 2.5 years old.

Tackling the Nights Toolkit

The toolkit you need for step-by-step guidance for tackling the nights and night weaning.

This toolkit will guide you with how to approach the nights and night wean your little one whether breastfeeding or formula feeding when you are ready. Have a step-by-step plan that you can follow for consistency and confidence. Make sure you have my Naps and Scheduling and Independent Sleep Toolkit before grabbing this one for optimal results.

For ages 3 months to 2.5 years old.

Solids and Sleep Toolkit

The toolkit you need for introducing solids and optimising them for great sleep.

This toolkit will guide you with introducing solids or optimising them if your little one is already established on solids. Learn the various approaches to introducing as well as how to introduce solids and how much so that sleep is optimal. Learn how to avoid picky eating and set your little one up to be a great eater!

For ages 6 months to 2 years old.


A note from Mel...

I've helped hundreds of parents just like you, including myself!

I’m a certified gentle baby sleep consultant and integrative nutrition coach with a background in psychology and counselling.

But let me tell you upfront what I’m not:

I don't use any separation or non-responsive methods.

I don't do things like other sleep consultants.

I don’t do traditional sleep training.

As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in a gentle, holistic and responsive methodology.

Let me tell you; I struggled to enjoy new motherhood.

I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)

I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.

But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.

So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.

I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.