Sleep Well by Mel Toolkits
The Naps and Scheduling Toolkit
The toolkit you need for better naps, navigating nap transitions and troubleshooting days that go off-track!
This toolkit not only gives you a great understanding of naps and scheduling but also provides you with practical tools to make naps easier and less stressful. The schedules grow with your baby and there is troubleshooting in case naps don't go as planned or your baby wakes super early to start the day. No more stressing about the schedule!! Only peace of mind and confidence.
For ages 3 months to 2.5 years old.
Independent Sleep Toolkit
The toolkit you need for a happy self-settler and independent sleeper without using harsh sleep training methods.
This toolkit will set your little one up for independent sleep success. Whether you are bed-sharing, feeding to sleep, rocking or bouncing to sleep, this toolkit will give you all the tools to gradually (or quickly - you set the pace!) and intuitively shift away from unsustainable settling and sleep habits. With step-by-step guides and troubleshooting, you'll have the confidence you need to make this change.
For ages 3 months to 2.5 years old.
Tackling the Nights Toolkit
The toolkit you need for step-by-step guidance for tackling the nights and night weaning.
This toolkit will guide you with how to approach the nights and night wean your little one whether breastfeeding or formula feeding when you are ready. Have a step-by-step plan that you can follow for consistency and confidence. Make sure you have my Naps and Scheduling and Independent Sleep Toolkit before grabbing this one for optimal results.
For ages 3 months to 2.5 years old.
Solids and Sleep Toolkit
The toolkit you need for introducing solids and optimising them for great sleep.
This toolkit will guide you with introducing solids or optimising them if your little one is already established on solids. Learn the various approaches to introducing as well as how to introduce solids and how much so that sleep is optimal. Learn how to avoid picky eating and set your little one up to be a great eater!
For ages 6 months to 2 years old.
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What do other moms have to say?
Candice Waldeck
Mel is wonderful and so good at what she does! She approaches sleep teaching very holistically and guides parents to making effective (but gentle) changes to their baby's sleep and daytime routine in order to see lasting results. We learnt so much during the process.
Georgina Purdon
One of the standout features for me was the emphasis on making small tweaks that can have a significant impact on your child's sleep quality. This approach acknowledges that not every child's sleep issues require a major overhaul, and sometimes simple adjustments can yield great results.
Marie Nelly
I will forever be grateful to Mel. With her guidance, at the age of four months, we put our little girl to bed awake, and she would fall asleep peacefully without us in the room. Not a tear! It is the best feeling, and I did not think it could be done. Thank you, Mel!
Jacqueline Boettiger
This is an amazing resource for sleep! It provides wonderful schedules to help get your baby into a good routine. The strategies to help you teach your little one to self-settle are gentle and easy to follow. My favourite part is the troubleshooting sections explaining how to replan your day and adapt your schedule for when life happens and things don't necessarily go according to plan.
Christin Stewart-Rowland
After literally 2 days of our calm approach, my little one had already reached all the goals we had had! Can’t say enough how the troubleshooting guide can help turn a day that didn’t go as planned into a restful night for mama and bubs!! Highly highly recommend!
Lauren Anderson
I’ve been following Mel for quite sometime and made use of all her Instagram/email advice and freebie guides etc. to get my 5 month old to self settle at night. This has been a game changer for me, not only is she putting herself to sleep at night but even her day time naps and appetite for solids has improved. Thank you Mel for giving me the confidence to master one of the biggest challenges since becoming a parent!
Zeenat Mia
A huge thank you to Mel for helping us shift from comfort feeding for almost half the night as well as multiple night wakings for the other half. We are so grateful that our little one can now settle independently, sleeps through the night and has great naps during the day.
Pascale Bailey
My baby was waking up every hour and needing to be fed back to sleep or wanted to Cosleep. I was exhausted and desperate to find a solution...Mel was there for any questions I had, supported me and was there every step of the way. My baby is now sleeping so much better and is even eating better, it is like I have a new child.
You can click any of the profil pictures above to access the original google reviews.
A note from Mel...
I've helped hundreds of parents just like you, including myself!
I’m a certified gentle baby sleep consultant and integrative nutrition coach with a background in psychology and counselling.
But let me tell you upfront what I’m not:
I don't use any separation or non-responsive methods.
I don't do things like other sleep consultants.
I don’t do traditional sleep training.
As a mama who’s been through it all, I do things differently. Specifically, I give mums options and flexible solutions rooted in a gentle, holistic and responsive methodology.
Let me tell you; I struggled to enjoy new motherhood.
I was so sleep-deprived, overwhelmed and under-equipped. (Why don't they give you a sleep manual when you leave the hospital?!)
I knew that the only way I could truly enjoy motherhood and parent the way I desired was for my little one and me to sleep well.
But I felt like it was never going to get better! Honestly, I didn’t know how much longer I could cope with so little sleep.
So, I decided to take matters into my own hands through research, trial and error, and becoming a certified baby sleep consultant.
I saved my sleep and my sanity, and I have since coached hundreds of tired mums and dads to find sleep in a way that works for their families.